Spiked running shoes

Each of us has seen sneakers with spikes. Such shoes not only look unusual, but also have a special purpose and a number of features.

Studs are shoes that are good for running on tarmac surfaces. These running shoes have spikes on the outsole, which are the main distinguishing characteristic. Due to these elements, a stronger grip of the shoe with the road is achieved and the repulsion efficiency is increased.

It's not just their design that makes running shoes with spikes different from regular athletic shoes. The low weight and high ergonomics of these shoes make the process of running more comfortable, efficient and easier.

There are several types of studs, which differ in their functionality:

• The sprint spike shoe is well suited for short runs that do not exceed 400 meters. These shoes lack cushioning elements and the spikes are concentrated in front of the sole. This allows the athlete to focus on the socks while running.

• To overcome medium distances (no more than 800 meters), other studs are provided. Such models are lightweight and have a cushioning system that is concentrated in the back of the shoe.

• Studs for long runs have a soft sole, so they can be used even for overcoming 10 km. Good cushioning must be present in such shoes.

• Cross models allow you to run on a dirt road. They are reliable, durable and sturdy.

In the world of sports shoes with spikes, there are several models of sneakers that have won the favor and won worldwide popularity:

• The Mizuno Wave Kaze 4 is equally suited to running on stadium tracks and tackling rough terrain. In the forefoot area of ​​the outsole there is a rubber plate that prevents the shoe from slipping. Such shoes are elastic, fit well on the foot, allow you to maintain speed while overcoming difficult sections of the distance and correctly distribute the load over the entire foot.

• The RLH Cross from Adidas is versatile as it is equally well suited to cover different distances. The manufacturer took care of air exchange by using a special breathable material for this purpose. The studs are made of steel and can be replaced as the need arises. The outsole is made of a stretchy yet resilient material that provides high cushioning.

• The studded sneaker is crafted with a special technology that ensures lightness. Due to the use of strong threads, studs can withstand high loads during operation, moreover, they sit well on the foot and please the user with high elasticity.

• Mizuno Tokyo are the finest spikes sprinters can find for themselves. Due to the presence of special mounts provided in this model, the athlete manages to quickly gain the required pace of running and maintain stability while overcoming short distances.

4. Mizuno Tokyo are the best spikes sprinters can find for themselves. Due to the presence of special mounts provided in this model, the athlete manages to quickly gain the required pace of running and maintain stability while overcoming short distances.

• Asics is also known for producing excellent quality studs. Take the Hyper MD for example, which are renowned for their cushioning properties, excellent fit and superior comfort. These shoes are versatile because they can be used for sprinting and any other type of running, including overcoming obstacles and jumping. The Gel-Arctic 4 has removable spikes.

The choice of a studded shoe is based on a few must-see criteria.

• Safety is the most important and paramount criterion. Durability and ability to handle heavy loads are a must for a good cross.
• Convenience should be at the maximum level. Comfort, protection from water and dirt, resistance to various weather conditions, lack of sliding effect - without these characteristics, studs cannot be called good.
• You have to pay for high quality. Low-quality shoes can let an athlete down right on the track.
• Good studs should be made of steel, with a strong attachment that allows the studs to sink into the sole and not come off.
• Lightness should be at an optimal level.
• The size must be selected very precisely so that the leg does not fidget, but it is not squeezed in the toes.