Osho Dynamic Meditation: What Is It And How To Do It?

People generally rest physically and mentally by sitting or lying down. Then physical activity ceases to consume strength, and the person gradually recovers after any intense movements. However, there are also such methods of rest and relaxation, which are carried out in dynamics. For example, Osho meditation. Unusual? Then find out what it is from the information below.

The spiritual leader Osho (Bhagwan Shri Rajneesh), who was born in India, created a certain teaching that combined philosophical and religious principles. Also, this figure was sure: no motivation is required to practice meditation. The pursuit of a goal is all just a myth.

Osho Meditation promotes a simple rule: no race to the end result. Only then can a person feel happy. You need to get out of the habit of the word "must", surround yourself with a space free of obligations and just enjoy the practice.

You need to live and not get hung up on material goods. However, this does not mean that you need to give up money, work and other things tomorrow.

The above philosophy indicates that the meditator should not expect any special effects from the technique. This activity can tire a person if he expects extraordinary results from the activity. Osho is a dynamic meditation such as dance.

So why is Osho's meditations mobile? In order for the human body to be filled with energy.Our consciousness and feelings are in our body, which means that it is necessary to start changes from it. If a desire arises, then a little later you can try to apply also spiritual practice.

There is one more reason why it is necessary to begin to improve oneself precisely from the body. Imagine a person who hasn’t built up muscles but is trying to lift a barbell. Will he be able to do it? Of course not. It is the same with meditation. Before starting to train the mind, a person needs to nourish his body with strength.

Therefore, the essence of the described technique is to give energy to move without obstacles throughout the body. Such energy arises when calm and relaxation combine. It is she who, moving through the body, should wash away, like water, all problems and vanity.

For example, this is the same as a sick person is given a dropper with saline. This treatment makes it possible to effectively purify the blood. After that, the human body is able to quickly recuperate.

For example, if you go out for a run and do it in a measured way, then you can think about something at the same time. However, if you add speed and start moving much faster, then your thoughts will be occupied only with this activity. This is how a sense of presence is achieved in Osho.

Osho meditation cannot be done without music. These are two aspects of one whole. If you take music separately, then it will be a simple entertainment, and if you consider meditation separately from music, then it will be meaningless and boring.

Remember that the melody should be as dynamic as the Osho meditation itself. To accompany active techniques such as Nadabrahma, Mandala and the like, there is special music that can support a person's energy.

Osho meditation lasts approximately one hour and has five stages.

1. So the first stage consists of breathing exercises. Music in this case should be rhythmic. A certain rhythm can provide the necessary support for your body. Breathe and enjoy the sounds until you become one with your breath.
2. The second stage involves freedom of the body. You must follow your body. Let all your movements be like an explosion of emotions. Thanks to this explosion, all negative factors will go away along with your body movements. Advice: the best way to remove bad energy from the body is hard rock.
3. In the third stage, it is also necessary to use intense music, only it should be lighter. Therefore, for this part of the meditation, dynamic dance music such as disco or house is suitable for you. When performing the movements, raise your hands as high as possible, jump and recite the mantra "Hu".
4. In the fourth stage, you must freeze. Moreover, this must be done in the position in which you were a second earlier. Let your intense music change to calm and soothing.
5. The fifth stage should be accompanied by joyful and life-affirming music. It is necessary to dance to it and express your happiness from life.

It is divided into several parts. Each part is different and also contains a specific meaning. As soon as you start doing the practice, you will immediately understand this. So let's get started.

Through deep breathing and through concentration of attention, you can move through the seven chakras and feel them, and you can also harmonize and awaken them.

Close your eyes before starting the practice. So you can remove control, and everything that happens will become clearer to you. Next, you need to turn on the music, stand up straight and put your feet shoulder-width apart. The knees should be slightly bent. Then start breathing deeply through your mouth to the beat of the music.

In this case, you need to direct your attention towards the beginning of the spine - this is your first chakra. Next, bring your attention to the area below the navel - this is the second chakra. The solar plexus is the third chakra, and in the next movement you need to transfer your attention to it there.

Then you need to shift your attention to the side of the chest. Here is the fourth chakra - the heart. It unites earthly and divine energies.

The throat is the fifth chakra, and after all that happens, you should focus on this point. Feel your neck and relax your cervical vertebrae.

The brow area is the third eye or sixth chakra. Concentrate on it, and then move to the area of ​​the crown. This is the seventh chakra.

This part is wellness. Therefore, it is considered the most important in conducting the Osho practice. Thanks to the shaking, capillary circulation is restored. However, this point has its own contraindications. People with poor health are not recommended to carry out such intensive actions.

Shaking in meditation is not a mental process, but an action in which our minds are resting. Therefore, it is best to play this part with intense music. To carry out such actions, close your eyes and start shaking your body as your physiological capabilities allow for 10 minutes.

Modern people move very little. Therefore, jumping is for many a health-improving way out of this situation. Thanks to jumping, a person can get rid of puffiness due to the fact that intensive pushing of lymph through the vessels will begin. Vessels and muscles with such exercises become elastic over time.

For this part of the meditation, turn on some dynamic music and start jumping. Try not to lift your socks off the floor, lift your heels. Then lower your heels and knock them hard on the floor. In this way, you will create the necessary vibrations in the body.

To carry out this part, freeze in the position in which you were, or simply lie on the floor. Stay in the fading stage for 10 minutes and realize that you are completely free of problems. Lightness and bliss appeared in your body. The negative has receded and will never return.

This part symbolizes the joy that you have freed yourself from everything that strained and pulled you down. Therefore you have become free.

If you really want to be successful, then persist. Then everything will work out. And then you need to take into account the following points.

• We need to move forward, through “I don’t want to”. This will not only improve your physical health, but you will be able to develop willpower.
• One should not think that effective meditation can only be "seated". Osho is changing stereotypes. When you start practicing, you will understand this.
• Movement is life. Therefore, if you begin to move intensively and invest all your will in this activity, you can extend your years of life.
• Each of the five stages must be carefully performed, since they all carry a certain meaning. Correct execution guarantees one hundred percent and quick effect.
• During the exercise, do not think about the result, but focus on the process. Then you can change your life and your attitude towards it.
• Osho meditation is best done in the morning, as it is at this time that your potential is at its best and your mind is in a positive mood.

Meditation is impossible to learn. It will lead you to spiritual development if you can understand its essence. Then you will get unlimited growth of your being.

Meditation will help add some positive things to your personality and you will come to a complete transformation that will take place within your mind. The transformation will also change your body.

Osho meditation will make a person blossom and grow. Growth is an addition. Thanks to such meditation, you will very quickly approach the Universal love that the Universe gives us. This feeling will enrich you with new sensations, and you will acquire your new qualitative beginning. You will shine and radiate light.

Your love will be like a certain sphere around you. At the same time, you will radiate the light of love. The people around you will feel this light and will reach out to you with all their souls. At this moment, you will feel like a necessary and right person.

Osho's meditation breaks down all barriers. Therefore, a person ceases to be dependent on society and becomes much smarter. And this factor opens up great opportunities. For example, you can do any activity that you like and that will bring you success.

For information on how to conduct Osho Dynamic Meditation, see the next video.