3 rules for a safe yet effective tanning in spring
What happens to our body in the summer when we sunbathe? Instead of the desired light golden hue, we get a charred body. Cosmetologists recommend starting to sunbathe in the spring - so the tan will gradually fall on the body, without causing the skin to dry out.
You can start sunbathing on warm days without waiting for summer. And in a couple of months your skin will acquire a light golden hue.
Protection
Check the UV index in the app on your smartphone to understand what level of protection you need. In spring, as a rule, the index is 1-2, so there should be enough protection for the face 30+, and for the body - 15+. Towards the end of the season, the level of protection may be higher to withstand aggressive sun exposure.
Moisturizing
The skin needs moisture - only in this case the tan will linger on your body. Remember to apply coconut oil to your skin after you shower. This can be found in any beauty store or on Aliexpress and is inexpensive. But be careful - the oil will stain your clothes, so walk naked until it is completely absorbed.
Vitamins
Vitamins E, D and A are responsible for the condition of the skin and the quality of tanning. If there is a lack of them, it is recommended to use appropriate foods and juices: for example, carrot juice (contains vitamin A) in combination with toast, greased with butter - it contains vitamin E and fatty acids, which contribute to the easy absorption of vitamins.