Relaxing Anytime Day or Night: 4 Effective Techniques to Help You Relieve Tension
These effective methods have been tried in practice by many. They are very light - the main thing is to believe in their effectiveness!
Feel your body
Our brains are very lazy and usually work on the same questions 24/7. This is why some people have limited thinking - they do not try to think outside the box, and there are even practices for developing creative thinking.
We do not notice this, but usually our thoughts "spin" about something not very rosy: a quarrel with a friend, bad news, etc.
A good way to calm yourself down is to place all your attention on your body. Every day for 10 minutes, examine your legs and arms, and you can additionally do self-massage. Trust me, this is great relaxing!
Stop controlling everything
Another most effective, but probably the most difficult way to relieve tension is to stop controlling everything. There is no need for cunning schemes, just let everything go somersault for a while!
It is very important to be aware of which things we are able to influence and which are not. People spend too much time on things they cannot change. Understand that the situation is beyond your control and just let it go. And never forget to ask yourself, "Is this really important to me?"
Get exercise
Nothing helps in dealing with stress like sports! It would be a great idea to run in the morning, do some exercises, but if you don't have time for this, practice meditation. She can be given 10-15 minutes a day - this will be enough to "take a breath" and relax.
Meditation does not mean that you have to sit in the lotus position and close your eyes.You can even meditate on the road! When you wash the dishes, feel the warm water flowing through your hands, and when the breeze blows, feel this fleeting moment! The more often you start practicing this, the faster you will learn to relax.
Think positively
Sometimes, despite our best efforts, negative thoughts do not want to leave our head. You have a hard work to do, because it is real work to supplant bad thoughts and replace them with good ones ...
If you cannot visualize pleasant pictures, think about good, just open photos with beautiful natural views or look at pictures with classical music. Fix your feelings in the morning and go to a new day with joy!