Your back killers: 4 habits that ruin your posture

Have you noticed that a person with good posture looks more attractive? It gives a person confidence, status and even pride, but not the one that repels, but which you admire.

Unfortunately, you can't always be on the move. For some, the job is to sit at the computer from morning to evening. Due to a sedentary lifestyle, a person uses only some of the planes of motion.

Imagine: there are over 100 joints in the spine, and they are all spring-loaded mechanisms. If several parts remain motionless for a long time, it will rust.

There is only one way to fix the situation - move more, do it whenever possible, and also do exercises.

The foot has more than 36 bones with exactly the same number of joints. They should always remain mobile, because muscles are attached to them.

Shoes should not be uncomfortable, squeezing, because the entire load goes higher and causes an imbalance in the muscular development of bone structures.

When the CNS is tense, it transmits signals to the periphery and nerves the muscles. As a result, the nervous system forgets how relaxation occurs.

The next skill of the central nervous system is to get a person to take a baby pose when he is afraid of something. If you are under stress for a long time, you may notice how your shoulders drop and a hump forms. It is important to track and stop in time.

Most people like to walk with their stomachs in. can't breathe. The abdomen is pulled in, so the diaphragm cannot work properly.

To breathe properly, you first need to inflate your belly. Bad news for those who are used to "hiding" it, drawing it into themselves.Learn to breathe correctly and then you will avoid spinal problems.