4 foods that accelerate aging

It can be difficult to resist your favorite food, but you have to choose - either health and beauty, or indulging in bad habits. There is food that negatively affects not only the appearance, but in general on the condition.

You've probably heard more than once that sugar is harmful, but why? Excessive sugar consumption destroys collagen - the main protein of youth. Even if you don't add sugar to your tea or coffee, don't think it's enough. It is also found in baked goods, sauces, and other foods.

Another product from the category of "easy to overdo it and not notice." You can add salt to fried potatoes or salt buckwheat when cooking. Since these dishes require little salt, it's not scary, but if you still consume various pickles in parallel, then an excess of salt appears in the body. An abundance of salt provokes swelling, and the skin becomes dry, which is why wrinkles appear faster.

If you rarely eat fast food, you can skip weight gain. However, people who often eat a fatty hamburger with a cutlet or fries will gain noticeable weight over time, although they themselves may not notice it. In addition, fast food has trans fats - they clog blood vessels, which leads to cardiovascular disease.

Doctors have found that black tea and coffee lead to dehydration, which negatively affects the skin. If the skin is dry, there is a risk of early wrinkles. But there is always an alternative - try replacing black tea and coffee with green tea. If completely restricting black tea in your menu is not an easy task for you, drink a glass of water immediately after drinking it.