70-year-old Italian woman reveals the secret of her teenage figure
Norma Williams, a resident of Italy, became famous in the world due to the fact that in his seventy years has a figure that even young and athletic girls can envy... And then the long-awaited moment came - Norma decided reveal the secrets of your figure and share them with other women.
Norma herself is of British origin, but she really likes the mild climate of Italy, and therefore several years ago she moved with her family to the Apennines, where she is engaged in the sale of real estate.
With a height of 170 cm, Norma has managed to consistently maintain a weight of 60.5 kilograms over the past 20 years. How can this be achieved?
First of all, says Norma, age is not a sentence, but only state of mind... Personally, she does not think about age at all, she enjoys a beautiful country, pleasant sun, sea, delicious Italian cuisine and wine. And there is no time left for suffering due to age.
Further, Williams said, be consistent and attentive to nutrition... In the morning, before workout, she never eats breakfast, but after workout she enjoys a fresh croissant with a cup of cappuccino.
For lunch, Norma has fresh oranges, bananas and other fruits that the soul asks for. This is all her lunch. For dinner, a cheerful pensioner eats protein food - beans, broccoli, mushrooms, vegetable salads with honey, nuts and even durum wheat spaghetti.
Williams uses only real natural olive oil in cooking, and every evening after 7 pm takes a glass of red wine with all his heart.
Sport, according to Norma, should be daily, and walking is worth practicing several times a day. If the weight begins to grow at least a pound, it will be immediately added an extra walk, and performs it in any weather and in any mood.
Such advice, says Norma, should help women at any age. bring your figure back to normal and keep in excellent shape, regardless of the age in the passport.