Everyone can afford it! Nutritionist Reveals The Secret Of Cheap Healthy Nutrition
When people hear "proper nutrition", for some reason they think that by switching to it, they will have to spend more money. Quite the opposite! If you do not fall for marketing gimmicks, but buy something that is useful and at the same time cheap, you can improve your health and bring your weight back to normal.
Nutritionist Asiyat Khachirova decided to declassify the menu of cheap proper nutrition, and stressed that summer can be used as efficiently as possible.
What foods should be included in the healthy nutrition menu
First of all, Asiyat said that in the summer, vegetables and fruits are cheaper, and without them healthy food cannot be imagined. The nutritionist advises to pay special attention to the farmer's markets - there are such markets in every city. They sell the fruits cheaper than in stores.
“Summer is the most wonderful time of the year, you can saturate your body with healthy foods, and they are cheaper. You also need to do home preservation so that you don't have to spend a lot in the winter season, ”the nutritionist advised.
Asiyat also recalled that everyone has the opportunity to grow greens and fruits on their own. You don't even need your own garden for this! Of course, this option is not suitable for busy people, but if time permits, why not?
The nutritionist added: "Growing cucumbers and tomatoes from seedlings, and further preserving these vegetables for the winter, saves a lot." If you have time and space in the apartment - try to grow a mini-garden, it will literally bear fruit for you!