"Do not part with your loved ones": how to survive parting with a loved one?
Parting is a little death. This is a great loss and the phases of trauma living can be compared with the physical loss of a loved one.
How to continue living if nothing else pleases you? Let's try to figure it out.
Accept and heal
Psychologists say that, first of all, you need to realize that nothing lasts forever under the moon. But it's much better to first realize that the person who was part of your life continues to live, albeit separately from you. If you still love him, this will at least please you.
Ask yourself, "Why was I so addicted to this person?" Perhaps now is the best time for self-development. Understand that relationships cannot be a goal in life... We watch movies that tell us that relationships are the main component of a happy life, but this is not so.
If you have friends, chat with them and talk about your state of mind. It happens that not everyone has friends - in this case, you can use the help of a psychologist or talk to people on thematic forums with the corresponding problem.
Don't try to numb the pain or act rashly. You can start looking for a new partner or throw yourself into adventures, but, firstly, the pain will not go away from this, and, secondly, you can make yourself problems. Live through this pain, do not give up on it, this is the only way to be cured.
Understand that you are not alone in your grief - millions of people around the world are suffering from something, including parting. Instead of remembering a great relationship (as a rule, over time we forget all the bad things and it seems to us that there were more good things, but is that so?), Engage in meditation, put your thoughts in order.
The end of the world did not happen. Breaking up can be accepted as a challengechecking the spirit.Change the way you think about relationships - you don't need to cling to anyone, you have to become a self-sufficient person in order to be happy. Only by becoming such a person can you build a healthy relationship.