14-day experiment: what 2 liters of water a day can do
You can do this experiment too!
The task is simple: you drink 2 liters of water a day to believe that everything said here is true. The experiment takes only 14 days - don't be afraid that this is a lot and you will not be able to cope with it. The first days you can forget to drink water (make yourself a reminder note), and then you get used to it.
1 day
When you wake up, do not rush to go to wash - first drink a glass of water with lemon juice. This perfectly improves metabolic processes. Continue drinking water throughout the day (at least 2 liters per day).
2nd day
You will learn that drinking a lot of water before bed is a thankless task. Most likely, it will be difficult for you to fall asleep at night, and in the morning you will find your face swollen. To avoid stress on the kidneys, it is best to drink water in small portions.
Day 5
If you do everything right (drink 2 liters of water a day), then on the 5th day you will notice an improvement in your skin, in addition, you will lose weight. Probably, water with lemon really helps - the metabolism improves.
Day 10
In order to fit 2 liters of water in you a day, you probably had to give up the frequent use of coffee and tea. You can be sure that it will only benefit!
12 day
On this day, most likely, your appetite will return to normal. If you lean on spicy and salty food, then with the introduction of water, the desire to eat such food will disappear. You will sleep better.
Day 14
By the last day of the experiment, you should have become accustomed to drinking water. Continue in the same spirit! Drinking 2 liters of water a day, your condition and skin will improve - isn't that what many want so much?