No energy: how to go to work if you slept for 4 hours

There are actually many ways to cheer up: a contrast shower, strong coffee, a breath of fresh air. Sometimes it is very difficult to get out of bed, even if technically you have slept enough - the dream is sweet, and the pillow is so soft that you don't want to part with it!

As soon as you wake up, drink a glass of clean water. Fatigue is a classic symptom of dehydration, so it's no wonder you don't feel well in the morning. If you feel sluggish in the morning, drink plenty of water.

Cold water perfectly tones and invigorates. Make it a rule to wash your face after waking up with cold water (hot, firstly, spoils the skin, and secondly, it will not help you to cheer up). Better yet, rub your face every morning with ice cubes.

It was not for nothing that a hearty breakfast was never missed in the USSR - people did not have advice from the Internet, but they intuitively understood that this would help them stay productive for a long time. If in the morning you exercise (do exercises), do not forget that it is better to have breakfast after exercise.

If time permits, take a walk in the morning. A dose of serotonin from sunlight won't hurt you. In the summer, the sun comes out early, so you will have the opportunity to increase your energy. If you don't have time to walk in the morning, open the curtains - let the sunlight fill your room.

This may seem like an unattractive exercise in the morning, but this is not a difficult exercise. The tired body will resist, but this is just what you need. Do warm-ups, squats, push-ups, etc. If this is difficult for you, then just do a few jumps with arms and legs spreading in different directions.