Russian women were offered products suitable for the "evening meal"
How nice it is to relax in the evening in front of the TV with a plate of something tasty! You can not deny yourself pleasure, but just replace harmful products with useful ones.
According to nutritionist Mariyata Mukhina, evening hunger appears in people who experience stress throughout the day. In order not to gain weight, she told what foods you can eat.
Joy hormones
Food gives a person a strong hormone of joy, which is why a person eats so willingly what he finds in his refrigerator. The dietitian suggested replacing unhealthy foods (for example, hamburgers, chips) with vegetables. It will be strange at first, but you will succeed!
“When you want to eat, you need to take a bunch of celery and chew it well. Thus, you will not gain extra calories, ”Mukhina shared.