Avoiding caffeine altogether harms the skin
More and more people refuse coffee, considering this product harmful - how wrong they are! Of course, overusing caffeine is harmful: it increases anxiety and pressure, but it is also wrong to give it up.
Studies have shown that caffeine has a beneficial effect on the skin. A complete rejection of it can lead to problems.
Benefits of coffee for skin
Coffee has anti-inflammatory and antioxidant properties. If you include it in your diet, experts say it can help fight acne and other breakouts. In addition, natural coffee is rich in trace elements such as:
- vitamin B2 - 11.1%;
- vitamin PP - 96.5%;
- magnesium - 50%;
- calcium - 14.7%;
- potassium - 4%;
- iron - 29.4%;
- phosphorus - 24.8%.
When you start drinking coffee, you will notice that there are fewer age spots on your skin. By drinking 1-2 cups of coffee a day, you will forget about the disease rosacea, in which the skin turns red.