Night meal: foods you can eat even at night + dietary recipe for omelet

We are used to thinking that eating after 6 is harmful, but this is not entirely true. It is harmful to go to bed on an empty stomach! Fasting sleep can lead to serious health problems, including sleep disturbance.

Eggs are a dietary product (they contain only 158 calories per 100 g), they contain a large amount of protein. In order not to stand at the stove at night - you can boil a couple of hard-boiled ones in advance, and as soon as the feeling of hunger attacks you - refresh yourself.

By the way, if you mix them with celery, you get a light diet salad.

This is an omelet without yolks. Protein omelet is a dietary meal, and how delicious it turns out! You can add Provencal herbs or peppers to the omelet - and enjoy your meal even at 12 at night.

For a steamed diet omelet you will need:

• 3 chicken proteins;
• 50 ml. water;
• 5 g butter;
• a pinch of salt.

The whites are whipped until foamy, after which water is poured into them. Then the mold is greased with oil, and the proteins are poured into it. The omelet is steamed until cooked (in a slow cooker for 10 minutes).

You can love or hate cottage cheese - there are no indifferent to it, but when it comes to health and proper nutrition, no one can deny its benefits.

To prevent cottage cheese from being "boring" to eat, decorate it with fruits: blueberries or raspberries, or you can sprinkle it with dried fruits.

You can talk a lot about the benefits of beets for the body, but let's find out why this product can be eaten at night. Beets contain a lot of betaine, which is good for burning fat, you definitely won't be able to get fat.

Boiled beets retain their beneficial properties better if they are boiled in their skins.