Nutritionist named foods that will help you get enough sleep
Nutritionist Sally Shi-Po Poon shared how certain foods can help improve your sleep.
Products to help you get enough sleep
According to the nutritionist, first of all, you need to forget about food before bed - you can have a light snack, but just not overeat. Cut out high-calorie foods, as well as coffee and all caffeinated foods.
But many make another mistake - they go to bed on an empty stomach. The nutritionist is sure that evening hunger can and even need to be satisfied! Fruit or low-fat yogurt will do just fine.
Sally Shi-Po Poon claims that people who consume milk, turkey, eggs, cheese and nuts - foods that contain tryptophan - can boast of sound sleep.
To improve your sleep and stay awake in the morning, your dietitian recommends eating fish, nuts, or eggs.
If you have a rash problem, try including grains, meat, and dairy products in your diet. The nutritionist advises to eat a few kiwi before bed - this fruit helps you fall asleep quickly.