Morning rituals to make your day productive
The whole event is associated with the word "ritual", but in reality we will talk about simple actions that do not require much effort.
The first minutes after waking up, as psychologists say, are the most important. No wonder they say, with what mood you wake up, and with this you will spend the day!
Reason to wake up
Each of us must have a reason why we jump out of bed as soon as possible, put on our clothes and hit the road! If it does not exist, you can (and should!) Create it.
It is advisable to prepare the "surprise" in the evening: for example, a delicious piece of cake can await you in the fridge, or an exciting novel can lie on the table.
Sunshine - for the mood
As soon as you wake up, look out the window. Pay attention not to those "flaws" that are outside the window, but focus on the good that you see: it can be beautiful leaves, shimmering in the sun, or birds.
In addition, sunlight will help your body produce melatonin, and you will be energized. If the weather isn't bad, it's not a cause for sadness, look for something good in it.
Favourite drink
What do you like more - coffee or juice, or maybe a smoothie? If you have long been fed up with coffee in the morning, try replacing it with a new drink. Or add new notes to it. For example, in India, pepper is added to coffee for a tonic effect.
Americans drink espresso with lemon wedges - this drink increases efficiency, helps in losing weight and generally strengthens the immune system.
Praising yourself
Do not expect someone to say kind words to you and praise you - you may not wait. A woman who loves herself, accepts and knows about her merits - shines from within. This light attracts others.
Instead of looking for flaws in yourself, make it a rule to praise yourself even for the little things. Could you be left without a smartphone in your hands for 30 minutes? Fine! Praise yourself for this.Woke up at 5 am? Praise yourself for how strong-willed you are.