The secret of youth: experts have named 10 non-obvious female habits that accelerate skin aging

Experts from the Moscow Center for Dermatology and Cosmetology decided identify the factors of early skin aging. This is how a list of ten female habits appeared, which lead to early loss of skin elasticity and youth. It should be noted that some of them are not at all obvious, and at first glance they have no connection with wrinkles on our faces. But not everything is so simple, experts say.

No expensive creams and lotions, masks and salon procedures will have the desired effect if you do not start to fight habits that in every possible way contribute to the early aging of the skin.

A small amount of sleep not only impairs memory and leads to depression, but also accelerates the age-related aging processes in the skin tenfold. In a dream, the body produces hormonal substances necessary for a full life. If there is little sleep, then the production of these substances is insufficient. Eventually, the skin quickly loses its elasticity, wrinkles and circles appear under the eyes.

Comfortable poses, who would argue! However, Anson, a plastic surgeon from the United States, published the results of his own research. It showed that a woman in a dream changes position up to two dozen times. And many people spend more than half of the night on the side or belly.

The older a woman is, the more dangerous this habit is for her. If you can't sleep on your back, experts advise you to buy a special “beauty pillow” with a recess for your face.

Joyful and colorful cocktail tubes are harmless only in appearance. In fact, they contribute to the formation of early wrinkles around the mouth. When drinking, the muscles are in tension and an unnatural position, this destroys the collagen fibers. The lips are covered with wrinkles.

Women smokers fold their lips with a straw. And this is the first reason to quit if you want to avoid mimic wrinkles in the lip area. The second reason to part with this familiar is the traditional one. Resins, carcinogens and other hazardous substances poison the body at the systemic level, which immediately affects the skin.

There are ladies who strongly dislike dark glasses. But in vain. Without them, you involuntarily begin to squint in the sun. And then about the same thing happens as after the straws. Muscles are tense, collagen fibers are shortened, both vertical and horizontal wrinkles appear.

Those ladies who do not see well, but are embarrassed to wear glasses or lenses in public, are constantly squinting. Their first wrinkles always appear in the eye area.

In sleep, our skin regenerates and rests. If you forgot to take off your makeup and fell asleep in full "war paint", then your skin will not be able to rest. The pores are clogged, metabolic processes are disrupted.

Caffeine and sugar are dangerous not only for premature aging, but also for other dangerous consequences. Therefore, the amount of coffee should be reduced to a minimum, and you should be careful with sweet treats.

The solarium guarantees not only a quick tan, but also destruction of elastin and collagen, fast photoaging. The skin becomes drier, more vulnerable, problematic.

The more active a woman lives, the less chances she will have to buy expensive anti-aging creams in the near future. Movement normalizes blood flow, promotes proper metabolism, and this reduces the risks of early skin aging.