Spices to boost metabolism
Correctly selected spices not only enhance the taste and add spicy notes to the dish, but also help maintain the body with beneficial properties.
These spices are good for the body. Incorporate them into your recipes and you will soon see positive changes!
Spices useful for the body
Ginger is used in many dishes: salty, sweet or just tea is prepared with it. Ginger improves digestion and, if needed, can help fight nausea.
Use fresh ginger to make tea - just cut off a thin plate and toss it into a glass.
Turmeric, a relative of ginger, also has a beneficial effect on the body. Many Indian dishes are prepared with this spice. This substance prevents cancer, fights depression and has anti-inflammatory properties. Additionally, researchers suggest that turmeric can help fight obesity.
Also include in your menu cinnamon, cumin (zira), cayenne pepper - these spices will ennoble the taste of dishes and will benefit your entire body.