"Training" the heels slows down the aging of the body: Chinese medicine has proven that aging begins with the heels

Even ancient Chinese healers proved that the aging of the body begins from the heels. There are points on them that are responsible for the normal functioning of organs.

Walking longer on heels or toes will improve blood circulation in the legs, which will certainly have a positive effect on the health of internal organs. This exercise can be done in the morning as exercise.

In China, light blows are practiced on the pads that are under the toes. Doctors believe this is a great way to improve circulation. It is best to use a rubber mallet, but if you don't have one, replace it with a bottle. When you feel warmth in your legs, the procedure can be stopped.

Chinese doctors have found an important point on the feet, which is called "yong-chuan". It is located in the middle of the arch of the foot - not far from the toes. Doctors are sure that this is the first point of the kidney canal and by pressing on it, they can be strengthened. For best effect, press it 20 times.

Hiking long walks are useful not only for the feet, but also for the body as a whole. A particularly visible effect is a long walk in barefoot on the grass or sand. While walking, the blood circulates faster, and the person feels younger.