Psychiatrist told that will help to cope with depressed mood
Each of us experiences negative emotions at times, and this is normal. The main thing is not to drown in a depressive state. If you feel that you are approaching an abyss, then take action!
Actions include simple breathing and movement exercises that have long been proven to be effective.
The doctor tells how to overcome anxiety and depression
If you start walking for a long time (which is especially useful in spring, when the warm sun warms up), include physical and breathing exercises in your daily routine - as psychotherapist Zhanna Gardanova assures, this will help cope with depression.
Here is what she says about this: “To get out of the anxiety-depressive state, it is imperative to do some motor, motor exercises (physiotherapy exercises), as well as walk.
You also need to learn breathing exercises, as they are great for improving the emotional state. Another psychiatrist recommends using aroma oils in the house, which, due to pleasant aromas, have a beneficial effect on a person and relieve anxiety.
You can choose:
- peach oil;
- geranium;
- juniper;
- rose oil.
It is not necessary to use an aroma lamp. It is enough to drop a couple of drops of oil on a handkerchief and carry it with you (periodically inhaling the aroma). In addition, Zhanna Gardanova recommends drinking teas with chamomile and St. John's wort, which have a calming effect.