Life first: psychologists told how to recover faster after a divorce

Russian psychologists have created a rehabilitation program for women and men after divorce... This event is unpleasant, and very many women, and sometimes men, after parting fall into prolonged depression, believing that the best is behind, and life in its full understanding is over.

The program is designed to teach them how to survive divorce with minimal losses and learn to live again to the fullest. There were several main tips in the technique:

1. Don't keep the pain inside. This rule must be taken literally. It is forbidden to be silent and grit your teeth. It is allowed to cry heartily, shout, break dishes, share misfortune with loved ones, without hesitation in expressions.

2. Don't make big decisions. For a couple of months after breaking up, put off any important decisions until later. Emotions now rule you, not common sense.

3. Find a hobby or recollect past hobbies. This should be done literally right away. Embroidery, skydiving, reading books on the contrary, drawing with chalk on the pavement and other most common and incredible hobbies will help you get positive emotions in a situation of their deficit.

4. Don't drink alcohol. Forbid yourself from it for at least a few months after breaking up. This will help maintain adequate self-esteem and not do stupid things, for which you will then be excruciatingly ashamed.

5. Don't start a new relationship right after the previous one.... It takes time to tune in to a new relationship. Filling the void in your soul with them is not the best solution, which will only lead to awkwardness, disappointment.

And finally, after a divorce, it is very important for a person to try to love ... himself! The way he is - with cellulite and overweight, with the habit of snoring, eating after 18 hours and picking his nose.

If you accept yourself, then at any age you will have many chances to be accepted by others - the likelihood of successfully arranging your personal life becomes higher.