Celebrities Share Tricks That Have Helped Them Lose Weight

If someone knows all the difficulties and subtleties of diets, it is the stars - they simply have to keep themselves in shape if they want to continue to please the public. Of course, they have access to the best nutritionists, fitness trainers and other assistants that mere mortals have to do without, but they still have a lot to learn ...

We all know the main principles of ideal weight - proper nutrition and an active lifestyle. But there are also little tricks that can greatly simplify the task.

• Blake Lively advises to stick to proper nutrition by 80 percent, leaving room in life for "harmful goodies" that make it enjoyable.
• Country singer Carrie Underwood writes down everything he eats during the day. If you follow her example, you will be very surprised to see your “exploits” at the end of the day!
• Actress and singer Jennifer Hudson explained that she does not eat early in the morning and late in the evening (the scheme is simple: if you usually sleep at this time, then no food!).
• Candice Cameron Bure advises to take care of snacks in advance, so as not to buy something harmful on the road later. The mother of many children eats before long trips and always carries protein bars with her, "just in case."
• Learning that he is teetering on the brink of diabetes, Alec Baldwin said goodbye to sugar, pasta and bread. He also took up Pilates.
• Rapper Missy Elliott said that she replaced all drinks with water and put a fat cross on the bread. In four months, she managed to lose about 15 kg.
• Performer of the role of the little witch Sabrina Melissa Joan Hart advises to go in for sports with your soul mate. She believes that this is inspiring and that playful rivalry helps her to surpass herself.
• Kim Kardashian got rid of extra pounds after the birth of a child, leaning on proteins.The socialite ate 170 grams of protein with each meal, which helped her feel full longer without rushing into carbohydrates at the first “hungry bell”.
• Preparing for the role of Star-Lord in Guardians of the Galaxy Chris Pratt summed up: if you limit yourself to junk food and go in for sports at least an hour a day, then in six months you will be a completely different person (and this is putting it mildly: for the sake of the role, Chris himself went in for sports for four hours a day!).