How do I restore memory?

Remember everything - sometimes this mission becomes impossible. Even those of us who seem to have a phenomenal memory, sooner or later suddenly suddenly begin to forget some important things. There are many reasons for this. But there are also methods to improve memory.

The first and most inevitable cause of memory impairment is age. Over the years, our brain simply cannot perceive and reproduce as much information as it could "digest" before. Memory is "killed" by bad habits - smoking and alcohol, not getting enough sleep, a lot to work hard. To maintain a good memory, we need to get rid of negative factors. If these two causes cause reversible and surmountable situations with memory, then its deterioration due to trauma or severe illness is much more difficult to correct.

When correcting your own memory you do not need to panic, rush into all serious things in order to return to your head the lost ability to remember everything in the smallest detail. Despite the fact that pharmacies will offer you a whole list of drugs that help restore memory, do not rush to spend money on them.

Often and without medication, you can easily do. So before you research the pharmaceutical market, pay attention to what and how you are doing to keep your brain flowing. Here are some tips to help you keep a fresh mind and sanity. To restore memory, a person needs the following.

• Good dream - 8-9 hours a day, no less, a person should be in a state of sleep.Only then will our brain rest and be able to receive and memorize new information, as well as preserve old information.
• Oxygen - give your body as much of it as possible. It is especially useful for brain activity. Walk more. It is believed that the best time for this is morning, but this is not important, the main thing is to breathe more fresh air.
• No stress - experiences and negative emotions "eat up" our brain. They clutter up memory.
• Gymnastics and exercises - Doing at least the simplest exercise on a regular basis will also help oxygenate your brain and improve blood circulation.
• Proper nutrition - review your diet. Be sure to include in it such foods as seaweed, nuts and dried fruits, chocolate (in small quantities), sour cream and cottage cheese, rice and buckwheat, and, of course, more vegetables and fruits, especially "push" on bananas and carrots. But mushrooms, onions, garlic, beans will have to be excluded from the menu. They are the enemies of our memory. But friends include various teas made from St. John's wort, strawberry, thyme, lemon balm or hawthorn, for example.
• Drinking regime - water should be given special attention. Our brain simply needs regular water. It is she, and not magic potions, that is the main source of nutrition for our head. 1.5-2 liters of clear, clean, unflavored liquid per day should become the norm in your life. And don't try to fool yourself.

To improve your memory, you can try a number of exercises that you can do at home. Some of them are suitable only for adults, others may well be used to develop memory in children.

• Start learning by heart poetry or prose - what you prefer.
• Try it remember the interior of a clothing store, in which they chose a jacket for the winter for a long time. And when you return home, draw it. If painting is not your "hobbyhorse", at least throw it on schematically, or in extreme cases tell everything that you saw to your daughter, suddenly she will like it, and she will also go to this department for shopping.
• Change your routes. Tomorrow, when you are going to the bakery, turn off the straight path, and it is high time to find a new way to the stop of public transport. New landscapes around are sure to please your memory.
• Restore the picture of the past day often, and preferably the day of the previous one. What did you eat? What was the neighbor wearing when you met her at the entrance? What bus did you take to get home? What was the weather like outside when you left the house in the morning? Know how to give answers to these questions.
• Find a hobby that suits your taste. Start knitting, sewing, collecting puzzles, this will also allow your memory to start a new life.
• Play board games. It doesn't have to be checkers or chess, cards are fine too. If you can't find a worthy opponent nearby, look for him on the Internet. The main thing is to play and buy time from your brain.
• Find a poster for your city. Go to a new exhibition or a favorite museum that you haven't visited for a long time. Concerts, film screenings, meetings with creative personalities are also suitable.

This is only possible with the help of a doctor. There is no way to do it yourself. Do not "write out" prescriptions for yourself or your loved ones. All this can only speed up the process of memory loss. Each patient needs a special treatment plan, which is established by a specialist.

Depending on the type and phase of cerebral dysfunction, a person may need the help of a psychiatrist or psychologist, speech therapist or physiotherapist, neurologist or therapist, and even an occupational therapist. But before prescribing this or that treatment, the specialist will definitely ask you to pass a series of tests that will help you better understand the cause of the problem, and therefore determine the most effective way to solve it.

Exercising your brain is just as important as your muscles. He, like all other parts of the body, will simply atrophy without proper load.... Therefore, this should be done not when the problems have already begun, but regularly, as a preventive measure. For this, solving crosswords, learning foreign languages ​​are suitable. But the main "sweetness" for our brain is positive. Try to keep negative thoughts out of your life. After stress, our memory is often blocked. And then it can be quite difficult to help her.

In addition to drugs, there are other methods of influencing the mind, for example, hypnosis or auto-training. But it’s better not to bring it to that. A healthy lifestyle, proper nutrition, exercise, a positive attitude - all this will help keep not only your mind, but also your body in order.