How to improve memory and brain function?

If you find yourself finding it harder and harder to concentrate, forgetting simple facts, or failing to accomplish tasks you previously tackled, exercise can stimulate your brain function. Problems with memorization and attention can overtake at any age and can only be corrected through proper nutrition and regular exercise: exercise and mental stress. In this article, you will find the most effective ways to improve memory and brain function.

Mental exercises aren't the only ones that affect our cognitive abilities. You can start with physical education. Fine motor skills are directly related to the work of the brain - by improving it, you can develop cognitive abilities. Any physical exercise can also affect the brain. Consider popular techniques to help you train your memory and thinking skills.

First of all, this is finger gymnastics - it will always be useful for the development of fine motor skills. It's no secret that finger movements are associated with the work of our brain. The more skillfully we are able to perform small precise movements with our fingers, the better the brain feels. To stimulate an improvement in memory, you can make animal figures from the fingers, try to unbend or bend the fingers, resisting with the other hand, try to bend one finger, leaving the rest in a static position. It is unlikely that one development of fine motor skills will be enough to seriously improve memory, but in parallel with other activities, this will be of great help.

You can try to do fingertips are brain development exercises done with just your fingers. They are aimed at the consistency of the two hemispheres, therefore, they help to improve memory and brain function.

The simplest finger is to connect the little finger to the thumb on one hand, and the thumb to the index finger on the other. After that, it is necessary to successively change the fingers - on one hand moving from the little finger to the index finger, on the other - vice versa. It is better to do the exercises regularly, speed and accuracy are important in them - at first it is better to do it slowly, but correctly, and over time to increase the pace.

For brain function, it will also be useful kinesiological classes. These exercises engage all muscle groups - during physical activity, our body sends certain signals to the brain that can stimulate mental activity. These types of workouts are different and are suitable for people of all ages. The simplest thing is stretching, try to exercise every day, trying to stretch your muscles, but not zealous - it is better to do this after normal exercises and not bring yourself to severe pain.

Another simple kinesiological exercise - in a standing position, stretch out into a string and strain all the muscles, and then completely relax and do this in several approaches. Finally, breathing exercises can also help, for example, breathing alternately with different nostrils, closing the other with your fingers.

Training to improve memory, attention and thinking speed does not require any simulators; anyone can master the methods without trainers. The main thing is the regularity of the classes, without it you will not achieve the desired effect. Even if you have little free time, it is important to carve out at least a few minutes, but every day.

There are many ways to develop intelligence and brain activity. As is known in psychology, many simple and fun activities can increase mental capacity and influence thinking. Various activities can be tried to boost memory, focus, and improve cognitive function.

If you love to read, but notice that you don't remember the content well, do not understand what is written, or confuse the details of the narrative, you can try to retell what you read. Try to read a few pages and then reproduce the content as much as possible. This can be done aloud, or you can write the retelling on a piece of paper, whichever is more convenient for you. Over time, increase the number of pages for retelling, but do not reduce the length of your story - it should be as detailed as possible.

Try to retell the content of what you read immediately after reading, after a few days, after a week. If it is difficult, write out for yourself the main theses that you will reveal. Try to ask yourself questions before reading. For example, every time you sit down to read a book, try to focus on one thing: either descriptions of nature, or the appearance of the characters, or dialogue.

To develop your intelligence, vocabulary, and memorization skills, memorizing poetry can also be helpful. You can find any poems that you like, but remember that too simple texts will not bring results, it is better to take on difficult tasks. You can take a part of the poem and gradually memorize it - so you yourself can stop when difficulties arise and practice at your own pace.

There are many different learning techniques. You can either memorize whole stanzas, or memorize each line. Try to refer to the text as little as possible and try to reproduce as much as possible from memory - this is how you will train and improve your results. Recalling, even if it raises efforts and doubts, is an important process for the development of brain activity.

Regularity and consistency are very important. - do not forget the poem the day after memorizing. Try to repeat it to yourself or out loud several times a day. At the same time, it is better to try not to peep at the book and try to remember the whole verse in its entirety, but then you should definitely turn to the text and correct your mistakes.

It is best to take a long verse or poem and teach them in stages. It's okay if you can only memorize a couple of stanzas at first. Make it a rule to increase the task at each lesson, for example, by one stanza, while repeating all the previous ones. This cumulative effect will be very useful for memory. If a certain volume causes serious difficulties, you can stop at it and repeat the same thing for several days so that the text is firmly entrenched in your memory. Gradually, you will be able to overcome your threshold and memorize longer texts.

Many hobbies can be beneficial for the development of cognitive functions. First of all, these are any activities related to fine motor skills. Knitting, embroidery, sculpting, papier-mâché, puzzle-making - all this has an excellent effect on the intelligence of both children and adults. You can probably get yourself a similar useful hobby by choosing something to your liking.

The main thing in fine motor exercises is the accuracy of the movements. Therefore, for example, stirring cake dough will not work, and calligraphy will be very useful. It is important that you strive to perform small movements correctly, be focused in the process. Over time, you will enjoy not only the time spent, but also the results of labor, and your own success in brain activity.

All kinds of crosswords will help develop memory, logic, and erudition. They can be in printed or electronic form, you can choose the level of difficulty that will be within your power and arouse interest. You can also search for thematic crosswords in the areas of interest. The advantage of crosswords is that they can be solved in between cases, there is no need to separately allocate time for them.

It is an interesting and intelligent game that can be a great hobby. For maximum benefit, you should study the rules well and take your time during the game: in order to succeed, it is important to think over both your moves and the moves of your opponent. You can play with anyone - with friends or relatives, it will be useful for everyone.

The good thing about chess is that you can start from any level, and there are no limits to perfection either. This game can be a fun way to spend your leisure time. And also the big advantage of chess is that they develop all brain functions at once.

Meditation activities can also help improve memory significantly - combine them well with useful hobbies and exercises... You can choose meditation and yoga programs, go to classes with a trainer, or try to work out on your own at home. For the time of meditation, you need to put off all your daily activities and devote time to yourself.

Find a place in the house where no one will disturb you, sit or lie down in a comfortable position. Concentrate on your body, heartbeat, try to consistently relax each muscle. Then try to completely free your thoughts from everyday worries.People who are seriously engaged in meditation reach a state where they do not think about anything, but for this they will have to study for a long time, study themselves and their bodies.

Meditation is beneficial for the intellect in that it allows you to completely relax and reboot all thought processes. Then, with renewed vigor, you can begin mental tasks, find ways to take an unusual look at familiar problems.

Good nutrition is essential for both physical health and mental alertness. Food should be healthy and balanced, try to give up fast food and unhealthy sweets. Instead, eat the foods listed below that are considered particularly good for your mind.

• Walnuts contain many beneficial Omega-3 acids, trace elements and oils. They stimulate brain activity, increase concentration and performance, and reduce fatigue. Eat at least a few nuts a day and you should start to feel the change in just a couple of weeks. You can add nuts to breakfast or dessert - they are great for adding to cereals, yoghurts, ice cream. And also with them you can cook first and second courses, for example, kharcho soup or fried eggplant.
• Beans Is a plant-based source of protein, which is also extremely useful specifically for the functioning of the brain. Red beans are especially good for improving cognitive function. It can be added to soups and main courses and is a great addition to meat or vegetables.
• bitter chocolate Is a healthy dessert that is also good for focusing and thinking speed. This product gives an instant effect: if you have a responsible event, it is useful to pre-eat a piece of dark chocolate. It is also a great alternative to unhealthy sweets for children and adults.

Brain activity is important for solving many problems: both in career, and in education, and in everyday life. Problems related to memory, attention and speed of thinking are relevant for everyone, regardless of gender and age: they are faced by students, the elderly, and working men and women. There can be many reasons for the weakening of brain activity, and there are also enough methods to improve cognitive functions: with simple exercises you will learn to think faster, remember better, be able to increase concentration and performance.

At the same time, it is important to remember the general rules that are relevant for any activity.

• The regularity of completing tasks is very important. - you can devote very little time to exercises, but you cannot skip them. Best of all, if you can devote at least a few minutes daily to them, there will definitely not be any sense from classes once a week. If you have a busy schedule, some of the exercises can be done in between. If classes become a habit with you, the result will not be long in coming. If you lack motivation, you can always find a rewarding hobby that you enjoy.
• Take on difficult tasks... If you do not leave your comfort zone, do not strain, then there will be no effect. If you can solve the problem without any problems, make it difficult. Even if you make mistakes, this is the learning process. And motivation won't keep you waiting long - you will feel pride in doing challenging exercises and in improving your brain activity.
• After the first results and visible improvements, you do not need to stop practicing. You need to work on yourself constantly in order to maintain intelligence. You can practice less often, but at least sometimes return to useful hobbies or play techniques. This will keep your mind clear for a long time.