Asphalt Running Shoes

Outwardly, everything seems simple: a tracksuit, comfortable shoes and a run. But for some reason, jogging does not bring the desired result, on the contrary, it becomes a real torture. The muscles in the legs ache, the soles burn, and the discomfort is reflected throughout the body. Of course, as with any business, you need to carefully prepare for jogging and calculate everything to the smallest detail, not relying solely on your endurance.

Equipment plays an important role in the well-being when running, including the selection of the right shoes, which will take on part of the load during active movement. It is worth considering where you are going to run: on a treadmill, in an urban area or in the forest, in snow or on the ground. The duration of the workout also matters. But in any case, most lovers of a healthy lifestyle prefer jogging on city streets, so you need to know which sneakers, without harming your health, are best for jogging on asphalt.

This data allowed athletic shoe manufacturers to develop sneaker models that maximize stress relief. Therefore, today there are many models on the footwear market that are fully responsible for a high-quality feeling during intense physical activity.

Choose shoes with a shock absorber marking, which can be located in the front or back, respectively, in the toe or heel areas. Designations can be as follows: Air (compressed air), Gel (gel), Grid (grid) and others. Some shoes are cushioned on both sides. These shoes need to be selected taking into account the landing of the foot.

Manufacturers also took into account its location when running, designating shoes with certain category names. "Neutral" is suitable for runners who run parallel with their feet or who can claw a little by throwing their socks back a little.

Sneakers with the “Stability” category are suitable for those who, in ballet style, twist their feet to the side or throw their legs forward. In this case, the load falls on the joints, and such sports shoes can compensate for this movement disorder as much as possible.

Leather products keep the shape of shoes well, and textiles are an excellent option for training - as they let air through well. You do not need to buy sneakers, on the joints of which you can see the remnants of glue. This is an obvious marriage, and such shoes can quickly fall apart, especially after rain or falling into puddles.

Cushioned sneakers don't need to be heavy by weight. The outsole should bend easily and firmly attached to the frame. The insoles should not be glued to allow them to dry periodically.

Currently, there is a clear division into men's and women's sneakers. Experts recommend that women choose exactly female models, since they are made taking into account the physical capabilities of athletes.

It is a shoe with a special outsole that allows for a firm grip on the road surface. In addition, the spikes provide additional cushioning. These shoes are usually used for running at different distances. It may have removable spikes.

Considering that the shoes are designed for professionals, the sneakers are made taking into account the anatomical structure of the foot and protecting the joints from injury. These sneakers can be equipped with additional shock absorbers in the center of the foot for easier running of the athlete.

They, in contrast to men's sneakers, are lighter, with a stable heel, which securely fixes the foot. Such shoes reliably protect the athlete's legs from injury.

On cheaper models, I make only one part of the shock absorber - the heel or toe area. The more expensive models have both. The modern version of the shock absorber is considered to be an air gap, at the base of which there is a sole filled with silicone. Springs located in the heel of the shoe may be another suitable option.

It is worth immediately paying close attention to the sole. It should be strong, yet soft and flexible. Should not leave marks on the floor, if this happened during the purchase, it is better to immediately refuse. For overweight people, it is best to choose shoes with hard soles.

Avoid heavy, stiff sneakers right away. Running loads should be fun.

Lace-up sneakers are recommended. They fix the leg much more firmly than Velcro fasteners.

In terms of size, it is best to choose one half size or oversize. When exercising, the leg is enlarged due to the rush of blood. In this case, it is imperative that the shoes have ventilation for thermoregulation.

Sneakers from Asics are characterized as having maximum cushioning effect. Due to this property, it is actively used in sports medicine.

What's interesting about this shoe is that the shock is distributed over the entire foot, and there is also a gel cushioning in the front. Thanks to these qualities, running in such shoes is light and smooth, and the legs do not feel discomfort even when running long distances. Asymmetric lacing allows for a secure fit.

One of the most popular brands in the world of sports is Nike, which produces sneakers for men and women. Manufacturers use only advanced technologies, thanks to which the shoes are in demand among professional athletes and joggers. Runners do not feel the impact in such shoes, so the legs after training are in a comfortable state.

Nike sneakers have a very elastic sole, made of foam. It bends easily in the toe, while the heel is strong and firm enough. Twisting of the leg is excluded, and this prevents possible dislocations.

The shoe weighs 300 grams. All athletes note that the shoes are very comfortable, especially the marathon runners praise them. The shoe was originally designed for heavy athletes, but trials have shown the shoe's remarkable qualities. Largely due to the special layer in the outsole, which creates a comfortable running environment.

Cushioning allows you to feel comfortable and comfortable when jogging, thanks to the soft and flexible outsole. Sneakers from this company by weight are much lighter than similar models from other manufacturers by 20 percent. The original design and quite affordable price make the footwear attractive and preferable for many lovers of a healthy lifestyle, which ensures a fairly high position in the consumer rating.

Running in such shoes usually does not give much pleasure and sneakers, if they have any kind of shock absorption, then it is rather arbitrary. Such shoes are not suitable for jogging, more for short walks. Experienced athletes immediately pay attention to the weight of the sneaker, check how much the feet can breathe in it and the condition of the sole. The best are the sneakers of such famous brands as Nike or Reebok. We can say that these manufacturers are most widely represented by a variety of assortments in specialized stores. Therefore, it makes no sense to go to the market for the selection of shoes if you are planning to do running on a regular basis.

Such shoes will provide excellent traction not only on asphalt surfaces. In the city, as you know, not everywhere there is such coverage. The sneaker will perform perfectly on concrete or tiled surfaces. On them, the load on the whole body is exactly the same as when running on asphalt.