Treadmill sneakers

Sport is not only useful, but also dangerous, because during fitness you can get injured.

The feet and spine are subjected to a lot of stress, but the right running shoes help to avoid problems with them.

There are several criteria, subject to which you can easily protect yourself by choosing the right shoes for your classes:

• It is highly recommended that you purchase one size up. During physical exertion, blood actively rushes to the feet, as a result of which the leg is temporarily enlarged. The extra space in the shoe will also provide the athlete with a ventilation function.
• A treadmill shoe should be lightweight. There is no need to add extra weight to your legs, so avoid massive models.
• Zip shoes won't work! Laces are required on sports items.
• Thanks to the cushioning, running will be very easy, because the load on the legs is reduced to a minimum. The cushioning is an air cushion, that is, a silicone-filled outsole.

You need to buy specialized shoes for exercising on a treadmill, not universal ones. There is the most suitable option - "marathon" sneakers. They are made from lightweight material. They are distinguished by the thinnest sole. But these sneakers have a significant disadvantage - they are almost disposable. It is better to opt for sports shoes with a weighted sole: they will serve faithfully for a long time.

There is an interesting running technique that has found many supporters among professional athletes. The barefoot running technique is less traumatic, because a person will land with the toe of the foot, and not with the heel. It is believed that this type of running is natural for the human body.

The barefoot running shoes are almost invisible on the foot, but provide a secure fit. Before buying these shoes, you need to consult a doctor, and people who have received injuries to the toe of the foot in the past will have to give up this technique.

• The combination of textiles and leather is considered ideal. The leather provides moisture absorption and heat retention along with excellent ventilation.
• Pay attention to the joint of the upper part of the sneaker and the sole - there should be no traces of stitching there.

• The frame should be as rigid as possible so that the shoes are not subject to deformation.
• If glue was used in the production of running shoes, this model will not survive even a few runs. To verify the quality of your shoes, you need to bend your sneakers and look at the place where the fabric meets the sole. If there are no traces of glue, feel free to take the product and go to the checkout.

Truly good running shoes don't come cheap, so you need to take proper care of your shoes if you don't want to part with big bags over and over again.

• Do not use specialized running shoes for everyday use or play football with them. The sole of an athletic shoe is designed specifically for running and can be damaged by urban terrain.
• After each run, you need to wash the removable insoles, and wipe off dust and other dirt from the surface of the sneakers.

• Chemicals are needed for leather inserts. You can buy them in a shoe store, after consulting a seller.
• Do not dry running shoes on batteries and radiators - the shoes will lose their shape. There are special dryers that are inserted inside the shoe.

One hundred percent of customers - both pros and beginners alike - were satisfied with the treadmill shoe. After jogging in comfortable sports shoes, your legs do not hurt, while running you do not feel the slightest discomfort.

Sneakers give not only comfort, but also look spectacular. Sports shoes can differ in a variety of shades and prints, which pleases girls and men striving for a chic appearance in any situation.