Asphalt Running Shoes

Since many athletes live in urban environments, they have to train on paved or concrete surfaces. The main difference between an asphalt surface and an off-road surface is its hardness. It is when jogging on a hard asphalt road that the load on the legs, spine and the body as a whole exceeds its own body weight by 6 times.

That is why you need to choose the right running shoes for urban asphalt. In the wrong shoes for running on hard surfaces, your feet will not only tire quickly, but calluses and various injuries can appear.

Below are some of the characteristics that a sports model for running on asphalt must have:

• The urban marathon shoe has a special midsole to reduce the impact of impacts on the feet during training. In other words, athletic shoe manufacturers use a variety of innovative materials with high shock absorption. It is better to give preference to models in which cushioning inserts are located not only in the heel, but also in the forefoot.

• The lightness of the sneaker allows you to relieve your feet of unnecessary stress while jogging. Moreover, the asphalt - albeit a hard, but quite flat surface. Therefore, the likelihood of injury is minimal.

• In order to neutralize the consequences of the individual characteristics of the setting of the foot when running, you should choose sneakers by category. Neutral is suitable for those whose feet are slightly bent inward when jogging. Stability is a lifesaver for runners who stretch their feet forward and slightly to the side.

• For the upper section of your marathon sneaker, a combination of leather and fabric inserts is the best option.Due to the first, the sneakers will be able to perfectly keep their shape and be less subject to deformation, the presence of the second component will provide the necessary air circulation during training.

• The outsole, in addition to cushioning properties, should have excellent flexibility. "Wooden" sneakers significantly impede the movement of the foot while running on the asphalt and slow down. In addition, the outsole must be securely attached to the body of the shoe.

It is better for women to choose special sneakers for the weaker sex, since manufacturers take into account the peculiarities of female physiology in them. Unisex trail running is not a great option, and it should be easy to choose the right pair of athletic shoes for a marathon based on these criteria. In addition, in specialized sports stores, you can always turn to qualified consultants for help.